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An Honest Conversation w/ Sadhguru

Dr. K sits down with Sadhguru for a rare meeting between science and spirituality to explore the roots of the modern mental-health crisis. Together they discuss how rapid sociological change, poor nutrition, and disconnection from nature are weakening our “human software,” and why inner engineering like learning to manage our chemistry and consciousness may be the antidote.

Sadhguru challenges the Western split between “mind” and “body,” explaining how thought, emotion, and physiology form one system. He argues that most psychological suffering stems from compulsiveness, not illness—when the…

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