Five Triathlon Sports Nutrition Trends for 2024

Triathlon Nutrition Academy · Jan 4, 2024 · 24m

Welcome back for 2024! We are kicking off the new year with a bang and my sports dietitian insights into five of the big trends we’re going to see in the triathlon nutrition space.

Some are new-ish, while others have been trending for a little while now but don’t seem to be going away anytime soon. I’m also calling it on something that I think is going to die in 2024.

In no particular order of importance or performance boosting powers (or lack of) they are:

Continuous Glucose Monitors (CGMs)

Female Athlete Nutrition

Intermittent Fasting

Body Composition

Adaptogens

If you've decided 2024 is…