Transcript

5.3 Wiggle Your Toes · Just Enough Joy

Sarahn Says: Hello, beautiful people. Today is May the 3rd, and today's calendar challenge is wiggle your toes. On this first Sunday in May, I want you to free your body a little bit, get your blood flow going, and just wiggle your toes. Marvel in how cool it is that your brain can send signals to the rest of your body and you can respond. by doing something as simple as wiggling your toes. Maybe you're stretching them out, maybe you're dusting them off, maybe you're waking them up, no matter what it is. Find joy in the simple moments. Our theme this month is embracing play. So all of the little ways that we can tap into our childlike selves, all of the ways that we can do new, fun, and creative things to remind ourselves that we are. free, that we have free will, and that we can invite fun in. All of those things, that is what we are celebrating this month of May. Just enough is more than enough. Wiggle them toes, Saran says.