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12 Months to Marathon - Episode 72 - Is Caffiene Good for Runners?
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In Episode 72, I dive deep into the pros and cons of caffeine for runners, sharing both personal experiences and evidence-based insights. From race-day gels and GI distress to coffee habits and sleep disruption, this episode helps you explore whether caffeine is actually helping, or quietly hurting, your running goals.
You’ll learn:
What caffeine actually does in the body
When it can improve endurance, focus, and perceived effort
Why timing, tolerance, and dosage matter
Common mistakes runners make with caffeine
How John uses caffeine strategically in marathon prep
Whether…
The skinny
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