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Eat Like You Love Yourself with Trainer Lindsey
On this episode of Eat Like You Love Yourself, I am stoked to have Trainer Lindsey on to share a some tips and strategies for the holiday season. Lindsey shares some powerful tips that will allow you to navigate holiday celebrations empowered so that you can eat what you want to eat and enjoy the dang season instead of stress about over eating or over indulging.
It is important to me to share these tips with you because when we go into the holiday season and don't have a plan, we can go unconscious and when we come to and assess the fallout, the mean girl voice comes. That's why I brought in…
The skinny
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