164 A Triathlete's Guide to Run Success
The Purple Patch Podcast Triathlon Takeover strides towards the finish line this week where Matt takes you through all you need to know to help facilitate hitting your potential on the run - including shoe choice, nutrition, terrain, and even walking your way to your fastest run performance. It is a triathlete's guide to run success.
You come out of T2 and all you need to do is run to the finish. What could go wrong? Well, apparently, a lot.
The run is the most common discipline for your race to unravel. Across the three pieces of the triathlon puzzle, the run sees the greatest discrepancy…
The skinny
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