Latest / Stars and Stories: The Black Star Radio Podcast
Men's Health Starts Here — with Gerald Quigley
Men's Health Starts Here — with Gerald Quigley In this episode of Stars and Stories, MJ sits down with Gerald Quigley, Community Pharmacist and Accredited Herbalist, for an honest chat about men’s health—and why the hardest part is often taking that first step. Gerald reminds us that while many men put off going to the doctor, it's usually not until something serious forces us to act. But it doesn’t have to be that way. Where do you start? Book a check-up Be honest about your sleep, diet, stress, and habits Write down a few things you’ve noticed Get some basic blood tests Your health isn’t…
The skinny
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