#281 - 7 Reasons Women Struggle to Lose Weight (And What Actually Helps)

Think Healthy with Hayley · Mar 6, 2026 · 31m

Many women feel like they know what they should be doing to get healthier, lose weight, and feel better… but still struggle to stay consistent.

After 17 years of coaching women, I’ve noticed some very common patterns that hold people back.

In this episode I talk through 7 of the biggest struggles I see and what actually helps, so you can start moving forward with more clarity, confidence and consistency.

If this resonates with you, this is exactly the kind of work we do in coaching. Find out more here:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Coaching with…