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Take A Break From Social Media
How Social Media Can Disrupt Your Mental Balance – And What You Can Do About It
Life coach Joel Elston has decided to stay away from social media for the rest of the month.
Is this a behavior we would all be well advised to emulate?
Our daily lives are inundated with information from social media and the 24-hour news cycle. But is constant exposure affecting our mental well-being? On a recent episode of LOA Today, Joel shared with host Walt Thiessen how social media has impacted his mental balance at times – and what steps he takes to regain control.
Joel explained that every few months, he…
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