Hunger Hypnosis to be Lean and Happy
This session guides listeners into deep relaxation using nature imagery, dual-focus attention, and a descending count, before reframing hunger as an ally rather than a threat. Adam suggests the stomach and appetite reduce by 25%, and distinguishes hunger from starvation, framing it as the body’s signal that it is shifting to burning stored fat. The listener is guided to see a lean, happy version of themselves in the past and future, and taught to treat hunger as a victory and sign of progress rather than an emergency. Snacking is reframed through the idea that the body should ‘snack on body…
The skinny
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