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Bonus Cast: Ironman Florida 70.3: An Endurance Athlete’s Journey - Week 2
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In this episode, Coach Justin shares his journey through week two of training for Ironman Florida 70.3. He discusses the challenges and successes in his running, cycling, swimming, and strength training, while also reflecting on the importance of mental resilience and nutrition. Justin emphasizes the need for transparency in his training process and the lessons learned from both successes and setbacks. He concludes with insights on how to manage expectations and the significance of faith in his athletic journey.
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Coach Katie → https://fuel2run.com
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