Latest / The Strength Running Podcast
Long-Term Improvement, Endurance Building, & Warm-up Strategy Q&A with Coach Sara Manderscheid
My guest for this special episode answering your training questions is running coach Sara Manderscheid. Sara has more than 15 years of competitive experience and is a Boston qualifier. She hosts the Elevate Your Running podcast and turned the tables to interview me in episode 257.
Sara is an experienced coach who leads the Elevate Your Running camps held in Boulder, Colorado. Today she takes time to answer a variety of training questions with me, ranging from injury prevention and warm ups to planning your long-term training.
We discuss:
What, if any, are the warning signs before straining a…
The skinny
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