Lisa Goldenthal x Dr. Caroline Stites: Discover the Tech For Longevity, Energy & Weight Loss

WholeCEO With Lisa G Podcast · Jan 7, 2026 · 10m

After 25 years in LA, I thought I was prepared for anything.

I was not prepared for this.

New town.

No community.

No routine.

Living with my husband full-time for the first time.

My mind said I was fine.

My body said otherwise.

I was sore, overwhelmed, and emotionally fried. And no amount of "executive resilience" could fix my nervous system.

This episode of the WholeCEO Podcast is personal.

I share what it was really like starting over, how hard it is to move without knowing anyone, and why movement and frequency became my anchor when everything else felt unfamiliar.

I'm joined by Dr…