Latest / Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 60 The 10-Minute Christmas Reset: A Calm, Guilt-Free Pause for Busy Mums (you can also use any time of year 💕)
Feeling the Christmas Eve chaos as a busy mum?
Last minute wrapping, sorting toys, a few unplanned cards to be written, checking everything's good with the food can cause festive panic to creep in.
This episode is your 10 minute Christmas reset — a calming, guilt-free pause before the big day. Or to be used whenever you need it.
You’ll learn how to:
Ground and reconnect with your body
Reflect on your year and acknowledge your wins
Enjoy Christmas fully — the feast, the treats, the laughter — without guilt or hesitation
Use a simple 2-minute reset on Christmas Day if things feel overwhelming…
The skinny
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