Grip strength, circadian lighting and the antifragile employee - A chat with FAB's Chief Wellness Officer Diego Carrete
In this episode, Managing Editor Tala Michel Issa sits down with Diego Carrete, First Abu Dhabi Bank’s Chief Wellness Officer, for a deep dive into the future of workplace wellness.
Diego unpacks what biological resilience and antifragility really mean in a high-pressure corporate world, why modern offices often work against our biology, and how small environmental and behavioral changes — from circadian lighting and posture to setting boundaries — can dramatically improve performance and longevity.
They discuss the hidden costs of hustle culture and 90,000 work hours, the power of grip…
The skinny
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