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The Power of the Downstate by Sara C. Mednick - Book Summary
“Why Doing Less Is the Secret to Doing Everything Better”
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Title: The Power of the Downstate
Author: Sara C. Mednick
Category: Personal Growth, Psychology & Human Behavior, Mindfulness & Wellbeing, Health, Food & Nutrition
What's your first instinct when someone tells you to rest? Sam and Sophie open with that question, and the honest answer is guilt. But Sara C. Mednick's The Power of the Downstate flips that script, arguing that our culture's…
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