Strength Training Myths Debunked: Expert Insights with Jenni Tarma
The benefits of strength training for muscle and bone strength as well as metabolic, cognitive and mental health are now very well established. But there's so much, often conflicting, information out there; it can be challenging to know where to focus your time and effort to reap those benefits.
Today's guest Jenni Tarma —- yoga teacher, RRCA Endurance Coach and CrossFit Level 1 trainer—is back on the show to help us clear up that confusion. Jenni overviews some of the key benefits of regular strength training before unpacking several common myths and misconceptions that could be holding you…
The skinny
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