In-Season Strength and Conditioning |Trine University's Drew Lehman
In this episode of the Coach's Edge, Drew Lehman, Trine University Men's Basketball talks about what makes a great In-Season strength and conditioning program. Drew's experience as both a former high level player and current coach give him a unique perspective on the "do's and don'ts" of strength training. In this episode he touches on necessary lifts, developing a plan, quantity and quality of weight training sessions and more.
Drew created the Strength and Conditioning program for all of our members at www.coachsedge.coach
Drew Lehman, from Toledo, OH attended Central Catholic High School…
The skinny
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