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Overcome Procrastination With Better Systems with Mark Talaga — Part 2
Why is it so hard to start the habits we want, and stop the ones we don’t, even when what to prioritize?
In part 2 of this conversation, Rebecca speaks with Mark Talaga, performance coach and host of the Hopelessly Gifted podcast, executive functioning specialist.
Mark explains that your brain can’t process negatives, so rather than telling yourself “don’t scroll,” you create an identity as someone who is mindful and focused.
If you’ve ever struggled with getting started or stopping a habit, wrestled with shame or self-labels, or felt overwhelmed by simple tasks, this conversation offers…
The skinny
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