Ep. 73 - Motivation and Consistency in Fitness

Meet Your Body with Jessica Valant, MSPT · Jan 9, 2025 · 37m

Motivation and consistency are two very important factors when it comes to fitness and longterm health.

Unfortunately, those concepts are also laced with discouragement, guilt and shame when they are hard to achieve.

In today's podcast, Jessica is breaking down the facts around why motivation and consistency may be hard for you. She dives into topics such as pain, injuries, trauma and more - all of which can lead to the real reason it's hard for you to stay motivated and consistent with workouts.

She then lists actionable steps you can take to break past that and find true freedom and joy…