Ep. 92 Unlocking the Secrets of a Healthy Metabolism
In this episode, we’re diving deep into the metabolism—what it really means, how it works, and the biggest misconceptions around boosting it. Metabolism is often treated as a buzzword, but it’s actually a complex system involving multiple bodily functions, including energy conversion, tissue repair, hormone regulation, and more.
We explore 10 key ways to support a thriving metabolism, covering topics like:
Strength training & movement – Why building muscle and increasing daily activity (NEAT) is more effective than excessive cardio.
Protein intake & meal timing – The role of protein in muscle…
The skinny
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