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Simple Stress Resets That Work (Even When Life Feels Impossible) with Dr. Aditi Nerurkar- Part One
Simple Stress Resets That Work (Even When Life Feels Impossible) with Dr. Aditi Nerurkar- Part One
Today, I’m talking with the incredible Dr. Aditi Narukar—Harvard physician, stress and resilience expert, and author of the powerhouse book The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience.
You may have seen her on NBC News and other major networks because, well, she’s kind of a big deal! Dr. Aditi packed so much valuable insight into this conversation that we’re breaking it into two episodes.
You’re going to love her practical wisdom and game-changing strategies for…
The skinny
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