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Breaking Generational Trauma: Healing Childhood Adversity’s Family Legacy
You know, when we think about trauma, a lot of times it feels like something that happens to one person in a moment—right? But what if I told you that trauma can be passed down, almost like a family heirloom, from one generation to the next? It’s not about just one incident anymore; it’s this complex web of intergenerational trauma that often roots itself deep in family history, especially when childhood adversity is involved.
Imagine growing up in a household where stress, neglect, or emotional hardship were the norm. Even if parents or caregivers didn’t mean harm, the effects of those tough…
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