Weight Loss Hypnosis for Building Momentum with Good Days
This session reframes weight loss as a gradual identity shift rather than a dramatic overnight change, built through repeated “good days” instead of rare “golden days”. Adam distinguishes good days (under 2,000 calories, over 100g protein) from golden days (higher standards, more sacrifice), positioning good days as the sustainable foundation and golden days as a bonus. Using a guided memory of cycling through the Cotswolds against a headwind, he reframes travel, social occasions and disrupted routines as headwinds that create resilience rather than reasons to quit. Setbacks are reframed like…
The skinny
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