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When Burnout Becomes Your Baseline; The Five Stages of Burnout and Why Recovery Isn't Just About Rest (Audio Version)
What happens when burnout doesn't end after you leave the environment that caused it?
This week on The NeuroSpicy MomPod, we're exploring the five stages of burnout, the physiological effects of chronic stress, and why recovery can take years. Drawing from my own experience, we discuss neurodivergence, motherhood, financial insecurity, and the systemic conditions that make healing so difficult.
Because burnout isn't always about our inability to cope. Sometimes it's about how much we've been expected to endure.
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The skinny
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