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What Fuels Top Athletes Like Saka | Leeds News
Ever wonder what powers elite athletes like Bukayo Saka through grueling matches? It’s not magic—it’s science. Saka burns 1,300–1,600 calories and runs up to 13km in a single game, needing roughly 4,000 calories to keep going. His fuel? A carb-loaded porridge and strawberries for steady energy, paired with a protein-packed omelette loaded with ham, spinach, and tomato for muscle repair and brain fuel. Then, two slices of whole wheat toast with avocado—rich in healthy fats, fiber, and vitamins. And hydration? Liter upon liter, especially in hot conditions. It’s not just eating—it’s engineering…
The skinny
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