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Mindfulness in the Workplace with Cindy Van Eeckhout
Mindfulness practices in the workplace can reduce stress by up to 32% and boost productivity by 12% (American Psychological Association).
Yet in many professional environments, mindfulness is still treated as a personal wellness tool rather than a powerful leadership and business strategy. Leaders who integrate mindfulness into their business DNA can foster more focused, empathetic, and resilient teams.
In this week’s episode of The Bliss Business Podcast, we’re joined by Cindy Van Eeckhout, Founder and Owner of Alegria Coaching and Creator of the “Joy of Life” Method.
Cindy empowers…
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