Latest / Celebrate Muliebrity with Michelle Lyons
Pregnant NOT Weak!! Episode 93 with Dr Jess Gingerich
To celebrate the launch of the new Perinatal Pelvic Rehab course, I'm excited to share this exciting & empowering conversation with Dr Jessica Gingerich about working with women in pregnancy & postpartum from an evidence based perspective
We discussed the new guidelines, how you CAN lift more than 20 lbs, you CAN run, when do you really need to pull back...and more?
We emphasised the need for healthcare providers to be updated on current research guidelines and the benefits of aerobic & resistance training (moving beyond yellow theraband!) during pregnancy, and the recent paper that she was a…
The skinny
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