Latest / The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches
Ep. 25 Reset Your Nervous System & Recharge Your Brain: How Athletes Use NSDR to Stay Sharp
In this week’s episode of the Mental Weight Room, Coach Antoinette Datoc introduces the concept of Non-Sleep Deep Rest (NSDR), a powerful tool for athletes to reset their nervous systems and avoid burnout. The session covers the importance of mental recovery, how constant stimulation affects the sympathetic nervous system, and the benefits of NSDR practices like meditation, hypnosis, and deep breathing coupled with body scanning. Coach Antoinette guides listeners through a simple NSDR routine that requires less than 10 minutes, helping them achieve better focus, recovery, and performance…
The skinny
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