Why Women NEED to Bulk for Long-Term Strength and Longevity (Niki Sims) | Ep 292

Wits & Weights | Strength & Fat Loss Over 40 · Mar 7, 2025 · 1h 13m · transcript

Download my free Strength Training for Hormone Health guide to optimize your hormones, boost your metabolism, and maintain muscle mass for life.

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Are you worried that lifting heavy will make you "too bulky"? What's holding you back from building muscle as a woman?

I'm joined by Nikki Sims, strength coach, and Chief Experience Officer at Barbell Logic, to break down why most women are leaving huge muscle and strength gains on the table and how understanding the science of muscle growth can change your fitness journey.

Nikki also shares her journey from skinny to strong, her experience with…