Q&A #74 - How to deal with lack of tune-up races; Intervals vs. continuous hard exercise to improve VO2max
Q&A #74 - How to deal with lack of tune-up races; Intervals vs. continuous hard exercise to improve VO2max
If there are no tune-up races available before your A-race, what can you do to replace the race preparation normally gained from these tune-up races?
Are intervals or continuous hard exercise more likely to get you close to VO2max, and why?
How can you manipulate intervals to get your heart rate closer to maximum heart rate?
Why heart rate is not a perfect proxy for VO2
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
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The sustainability of VO2max: Effect of…
The skinny
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