Latest / Wits & Weights | Strength & Fat Loss Over 40
Quick Wits: The 2500 Calorie Rule for Gaining Weight to Build Muscle
Want to pack on muscle mass but confused about how many extra calories you need?
Today, we're diving into a crucial concept for anyone looking to gain weight and build muscle: the 2500 calorie rule. You might have heard of the 3500 calorie rule for fat loss, which states that a deficit of 3500 calories is needed to lose 1 pound of body fat.
But when it comes to gaining weight and building muscle, the equation looks a bit different. You see, muscle tissue is much denser than fat tissue, which means that gaining one pound of muscle requires a different calorie surplus than gaining one pound of…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.