Winter Blues
The winter blues are very common, with many of us experiencing a mood shift during the colder, darker days of winter. If you find yourself feeling more lethargic and down overall, please reach out for help!
National Suicide Prevention Lifeline:
https://suicidepreventionlifeline.org
800-273-8255
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https://jsilvadoray.com/biz-inquiries
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The J Silvadoray Show…
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