Latest / Good Morning From The Chicken Coop! / YEAR END DEBRIEF - QUESTION 6

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YEAR END DEBRIEF - QUESTION 6 · Good Morning From The Chicken Coop!

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  Welcome to the good morning from the chicken coop, podcast with
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  Kim Johnson, your creative strategist and master mindset.
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  Coach filled with inspiration, distinctions, perspectives and
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  possibilities. We help you to cultivate a
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  mindset that leads you to create the best version of yourself.
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  You could ever imagine join Kim every morning from one of her.
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  Favorite happy places for chicken coop, along with all her
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  chickens. Hey everybody.
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  Good morning from the very cold chicken Poop telling you a
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  little over the cold weather. It's just not my thing anymore
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  in life. So reason I moved to the South,
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  okay, today's question, the big question of the day, number six,
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  is how much time do you actually take for yourself?
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  I mean, I think that that's a very fair question for all of us
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  to be looking at and we're more contemplating.
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  What we want to make happen in the year.
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  Coming up, we have to look at If we are doing the things that we
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  need to do for ourselves, I'll be taking the time that we need
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  to in order to better ourselves rest, eat healthy.
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  Go to the gym, you know, be creative spend time reading.
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  Just spend time quiet, just spend time sitting somewhere.
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  I mean, my goodness. I know myself.
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  This is one of those things where I often have to remind
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  myself over and over and over again, that I need to take.
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  The time in order to be better for all the people that I work
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  with all of you, everything that I do is predicated on the
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  quality of time that I'd take to take care of myself.
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  And so, when I feel guilty, if I want to go and take a break or
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  spend an hour reading, or doing a classroom myself, like
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  actually attending a class for myself, I'll say, oh, I don't
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  have the time and instantaneously the second I
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  hear that I know. Well, that's just the most
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  asinine thing that I've ever. I said to myself in the last
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  time, you know, hour or so because it's ridiculous.
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  I mean, taking the time for yourself is essential if you
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  want others to take the time for you because if you're not
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  willing to take the time for yourself who's going to be
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  willing to take the time for you.
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  So you've got to put a put a example in the into the world
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  that says Hey listen I'm I'm valuable to myself I know I have
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  to take care of myself and And I'm not talking about doing this
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  in an ostentatious way and going out there and shouting out to
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  the to the Stars. Hey, look, what I do for me,
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  Dada. I mean, you know, bragging about
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  that stuff I don't feel as ever a good thing to do.
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  I feel like you just have to live in that quiet contemplative
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  state where you are working on yourself, constantly, always,
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  bettering yourself, always getting to a an upper-level
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  point and at the same time making sure that you are
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  focused. On the care of yourself because
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  if you don't care for yourself, there is no way that you are
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  going to feel good about going out and doing anything in the
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  world. You'll become resentful of every
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  dish. You have to wash every.
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  Every client you have to speak to every phone that has to be
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  answered. Every document that has to be
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  written. It doesn't matter what you do
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  and who you are, you will become resentful.
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  When you don't take the time for yourself and I had a client
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  asked me the other day. She said, do you think it's
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  selfish that? I just every Friday.
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  I just like to buy I myself a really nice bottle of wine and
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  sit down and read and drink a glass of really nice wine and I
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  was like, absolutely not. I think if that's something that
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  fills you up and it is not hurting anybody else in this
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  world or you, then you do it because that's what's going to
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  make the difference for you. That's what's going to put you
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  at a different level and and put you in a position of being a
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  happier person. And that's what this is all
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  about. Getting you into a position of
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  being a happier consistently happy person because when you
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  are a consistent, Happy person, things start to change your
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  energy changes, everything starts to work better and be
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  more in sync. You know, the synchronicities
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  start to happen because you're putting the right things out
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  there. So that's the big question of
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  the day. My friends.
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  That's what you have to ask yourself, you know, you have to
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  be, am I giving myself the time? I need to be, you know, focused
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  on myself and my giving myself time.
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  Am I sharing what I need to for myself?
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  So, I hope you guys sake a serious serious.
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  Look at this, and I'm going to take my Frozen face inside now
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  and the girls seem to be quite happy, no matter what I guess.
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  There's an advantage to having feathers.
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  So I hope you guys have a blessed day and I will see you
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  tomorrow where I'm hoping it's going to be warmer.
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  Have a great day everybody. Bye.