649. Chris Hinshaw and Caroline Lambray | Just Before Adler Wins The CrossFit Games

Best Hour of Their Day | Podcast · Aug 15, 2023 · 1h 23m

In this episode, Hinshaw and Lambray delve into their extensive experience coaching elite CrossFit athlete and 2023 CrossFit Games Champion, Jeff Adler, shedding light on their meticulous programming techniques, skill enhancement, and building endurance. Caroline underscores the value of data-driven training and cultivating a success-oriented mindset.

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00:00 Introduction

14:30 The importance of tactical skills in training

14:43 Balancing pace and competition in training

16:01 Importance of understanding and utilizing genetic

potential

29:57 Importance of recovery in training

30:11…