Latest / Embodied Wisdom: A Walk and a Talk with Dr. Brooke
The Body Remembers
What we forget in the mind, the body often carries for us.
On a chilly spring walk, I reflect on the idea that the body keeps the score—holding stress, memory, and emotional pain long after the mind has pushed it away. Drawing from trauma theory, mind-body medicine, and personal experience, I explore how symptoms in the body can point to unresolved experiences, forgotten feelings, and old adaptations that still shape us. A walk about remembering, healing, and listening more deeply to what the body is trying to say.
Walk with me.
The skinny
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