231. What Makes a Good Life? The Key to Health and Success
What if the secret to a longer, happier life has nothing to do with money or success, and everything to do with the people you call at 2am?
Steph unpacks the science of connection in this episode, pulling from the Harvard Study of Adult Development to show why quality relationships are the strongest predictor of happiness and health we have. She dives into the paradox of the loneliness epidemic: we're more digitally connected than ever, yet young adults are living through a real friendship recession. Steph walks through why the quality of your relationships matters more than the quantity, how…
The skinny
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