Latest / The Sexology Lab / Why Couples Struggle with Desire, Intimacy and Communication | Vanessa Marin | Episode 4
Transcript
- 0:00So many of us get really overly fixated on desire where we we
- 0:04want to feel that super passionate, super intense
- 0:07desire. And undoubtedly that's fun in
- 0:09the moments that we do feel it. But I think that we put a
- 0:12pressure on desire for sex in a way that we don't put pressure
- 0:17on anything else in our lives. What if the reason your sex life
- 0:21feels frustrating, disconnected, or inconsistent isn't your
- 0:25relationship, it's the way you've been taught to think
- 0:28about desire? What if desire isn't something
- 0:31you have, but something you create?
- 0:34This is such a fun and eye opening conversation with
- 0:37Vanessa Marin. We talk about why desire
- 0:40discrepancy is completely normal, how most couples are
- 0:44having sex that isn't actually worth wanting, and what it takes
- 0:49to build a connected, fulfilling sex life.
- 0:52Vanessa Moran is a licensed psychotherapist, sex therapist,
- 0:56and globally recognized intimacy educator who has helped millions
- 1:00of people improve their relationships and sex lives
- 1:03through her courses, podcasts, and media coverage.
- 1:07As you'll hear, Vanessa combines clinical expertise with humor
- 1:11and practical tools, making conversations about sex more
- 1:15accessible, actionable, and grounded.
- 1:18If you're ready to learn how to stop having sex that feels like
- 1:22a chore and start having sex that feels like connection,
- 1:26you'll want to listen all the way through.
- 1:28Welcome to Sexology Lab. Each week we speak with the most
- 1:32compelling minds in modern sexology to ask the questions
- 1:36shaping the future of desire, connection, and human Wellness.
- 1:40Let's dive in, and I just want to jump right in.
- 1:43I want to know, from your perspective, what's it like
- 1:47being part of a couple that's so public about your intimate life?
- 1:51You're so open about your bedroom and what you try
- 1:53together. So what is that like?
- 1:55OK, I'll be honest. I definitely have the occasional
- 1:59vulnerability hangover. Yeah, like you said, my husband
- 2:02and I, Xander and I, we share a lot on our social accounts.
- 2:06And there will definitely be times where I wake up the next
- 2:08morning and think, Oh my God, I really posted on Instagram.
- 2:12Also my parents follower account, my grandma, my aunts
- 2:16and uncles. So it's, it's out there.
- 2:18But you know, when it comes to sex and intimacy, I think we
- 2:22come from this place of it's such a vulnerable topic and
- 2:25we're asking our community to do really vulnerable things.
- 2:29So Xander and I want to be role models and show people, look, we
- 2:34can do this too. We will be willing to go first
- 2:37and embarrass ourselves on Instagram acting out weird
- 2:40positions, or talk about a time that we tried to have sex and it
- 2:44failed horribly, just to show you like other people can do it
- 2:48and you can do it too. So it's really that tie back to
- 2:51the mission, the work that we're trying to do that motivates me
- 2:54to keep going even when I am so very red in the face.
- 2:58Absolutely. There's one of your videos, and
- 3:01I think it's titled, like things they don't show you on TV about
- 3:03intimacy. Yeah.
- 3:05And Xander's like, I gotta go to the bathroom and then the sheet,
- 3:08like, comes off the side of the bed.
- 3:09I was laughing so hard. I'm like, that is the realist.
- 3:13That has been one of our most popular series on Instagram.
- 3:16We actually pulled our audience and we made the first few, and
- 3:19we said, tell us what other things we should do.
- 3:20And people absolutely went wild over it.
- 3:24They said, you know, these are the things that happened to all
- 3:26of us. The Lube squirting out
- 3:28everywhere, the sheets coming up, somebody farting or your
- 3:31chest making that weird squelching sound.
- 3:33But you don't see it anywhere. And so when we started making
- 3:36this series, people really saw themselves in that.
- 3:39And it helped them be able to just laugh, realize all the
- 3:42normal, silly, awkward, goofy parts of sex and all.
- 3:46That's OK. And yeah, we keep doing it
- 3:48because we just keep getting new ideas from people like, oh, do
- 3:51this one. Do this one.
- 3:52I haven't seen you guys do this yet.
- 3:53Oh. I love it, it's hilarious and
- 3:55it's just so real. Now I want to know, Vanessa,
- 3:57what's your 32nd origin story? So how did you find your way
- 4:02into this world and wanting to create this type of content?
- 4:06My parents very awkwardly trying to give me the talk.
- 4:11I think most of us can relate to that.
- 4:13They really tried. They were both coming from a lot
- 4:16of sexual trauma and shame themselves, but all that they
- 4:19could muster was if you have any questions, it was about sex.
- 4:23They couldn't even really fully say the word out loud.
- 4:26You can ask us. And that was it.
- 4:28And I knew that despite them inviting me to ask them
- 4:31questions, I knew even at 11 years old at the time that what
- 4:35they were really saying was, please, for the love of God,
- 4:37don't ask us anything about this.
- 4:38We don't want to talk about it. I had no idea that sex therapy
- 4:41existed as a career at that time, but that moment stuck with
- 4:44me. The feeling of why is this so
- 4:47embarrassing? I talked to my parents about
- 4:48everything else. We're so close, but why can't we
- 4:51talk about this? What's wrong with talking about
- 4:54this? Yeah, yeah.
- 4:57And now our partner Sexual Health Alliance trains people
- 4:59who want to work in sexology. And so what's the most important
- 5:03thing professionals need to know in this space?
- 5:07I think it really has to start from doing your own work.
- 5:10You know, so many of us are fascinated by the topic, and a
- 5:14lot of us are just natural helpers.
- 5:15You know, we want to help other people.
- 5:17But I really firmly believe that it has to start with us being
- 5:21willing to examine our own relationships with sexuality,
- 5:25with shame, our history, decision making in the past.
- 5:30We have to develop a better understanding of ourselves
- 5:32before we can really serve other people.
- 5:35I love that. Yep, you have to do the work
- 5:37first and then go out and help others.
- 5:40Sometimes I wish you didn't have to, wouldn't have to worry about
- 5:44me. I'm fine.
- 5:46But I think that's what's so cool about sex is that there's
- 5:49always another layer to get to. You know, we never arrive at
- 5:54this place where I'm a fully sexually expressed human being.
- 5:58I have tried everything I have to have the perfect sex.
- 6:00Like there's always something new to explore, to try,
- 6:04something new about ourselves to understand, to experience.
- 6:08I think that's also what makes it so cool.
- 6:10Yeah. Absolutely.
- 6:11We're always growing, we're always learning, and like you
- 6:13said, there is always something new to learn.
- 6:17Now you've been doing this work for over 20 years.
- 6:20How has your understanding of sexual problems and their
- 6:24solutions changed over time? I started getting into this
- 6:27field when I was 18 years old. I started working with
- 6:31researchers and, you know, doing projects and all of that.
- 6:34And I think over time I've learned how to get a lot more
- 6:40specific about how I serve my clients.
- 6:43When I was starting in this field, there was just so much
- 6:47generic and vague advice. And, you know, this field is
- 6:50still relatively new. We haven't been around for that
- 6:52long. And I think even just talking
- 6:55about sex was such a huge step forward, which I really
- 6:59appreciate. But at the time, there was just
- 7:01so much advice, like, just talk about it, just try new things.
- 7:06I actually really struggled with my own orgasm for a very long
- 7:10time. I could orgasm on my own, but I
- 7:11really couldn't get there with a partner.
- 7:13And even as I was becoming, you know, part of this field,
- 7:16studying, researching, I couldn't find any advice other
- 7:20than just don't think about it. Just let it happen, relax.
- 7:25Oh not relax. That's.
- 7:27Terrible. That kind of advice really drove
- 7:30me nuts. I mean, it's, it's good advice,
- 7:32but it's not enough. That's not nearly enough.
- 7:35So the ways that I have developed, you know, really
- 7:39trying to get more specific with what exactly do I say and how do
- 7:43I say it and when do I say it? And what do I, I respond if my
- 7:46partner says this or you know, with, with exploring orgasm,
- 7:51like what are the exact kinds of ways that I need to touch my
- 7:54body or my partner touch my body?
- 7:56And I think that level of specificity has just been really
- 7:59helpful and transformative for me personally and definitely for
- 8:02the people that I work with too. Oh, 100%.
- 8:05Like you have to give specific instructions.
- 8:07A lot of people don't know and you know when they don't know,
- 8:11they don't know what to do. So like we have to really be
- 8:14there with specific instructions to help them out.
- 8:17Now I want to talk a little bit about desire discrepancy.
- 8:20So. Yeah, the hot.
- 8:21Topic The hot topic. So it's one of the most common
- 8:24issues that couples face. So what do you think that
- 8:27therapists often misunderstand about desire discrepancy?
- 8:31I think we need to do a better job normalizing it.
- 8:34I like to say every couple has desire discrepancies.
- 8:38You're never gonna find a partner who wants sex at the
- 8:41exact same time you do the exact same kind of sex every single
- 8:45time. Like, if you really think about
- 8:46it, that would be super weird. Every time you initiated, your
- 8:49partner was like, Oh my God, I was literally just about to
- 8:52initiate with you. So I think helping us recognize
- 8:54like every couple has desire discrepancies.
- 8:58I think that's the good starting point.
- 9:00Lately, though, what I've been playing around a lot with that I
- 9:03haven't seen very many other therapists talk about is I think
- 9:07we're putting too much pressure on desire.
- 9:09So I want to be really clear. I'm, I'm only talking about
- 9:12emotionally and physically safe relationships where there is no
- 9:16coercion involved, you know, sort of abuse involved where a
- 9:19no is always respected no matter what.
- 9:21So that's, that's the container here.
- 9:24But I think so many of us get really overly fixated on desire
- 9:28where we we want to feel that super passionate, super intense
- 9:32desire. And undoubtedly that's fun in
- 9:34the moments that we do feel it, but I think that we put a
- 9:36pressure on desire for sex in a way that we don't put pressure
- 9:42on anything else in our lives. So tell me if you've ever had
- 9:45this experience. Last week, I had a dinner date
- 9:48with a girlfriend. I was super excited to see her.
- 9:51We hadn't seen each other in a while.
- 9:52We had a lot of catching up to do.
- 9:54You know, I'm very excited leading up to it.
- 9:56And then the day rolls around. It was raining.
- 10:00I had a new some new Bravo shows that had come out that I really
- 10:03wanted to catch up on. I didn't really want to leave my
- 10:07house. It was just that feeling of
- 10:08like, oh, I kind of like, I hope she cancels on me, right?
- 10:13But I still went and I had a great time and I was really glad
- 10:16that I did. And I didn't beat myself up for
- 10:19that. Like, what's wrong with me that
- 10:21I'm not over the moon excited? I'm not jumping off the couch to
- 10:25go with, you know, see my friend, what's wrong with me
- 10:27that I'm feeling a little bit ambivalent about it?
- 10:30We can bring that same sort of energy into sex.
- 10:33And especially because so many of us have responsive desire
- 10:36where we're not going to feel that wild passionate mental
- 10:40desire out of nowhere. But I just think what if we
- 10:43focused more on our experience of sex then how we feel after
- 10:48we've had sex rather than the feelings before?
- 10:53Yeah. Oh, I love that example so much
- 10:55because personally, my friends and I, this happens to all of us
- 10:58every single time we plan a night out and then every single
- 11:02one of us are like, we don't want to leave the house, but we
- 11:05do. We started making ourselves get
- 11:07out and like once we get there, we have so much fun.
- 11:10It's an amazing time. But it's like, you know, we
- 11:13don't like punish ourselves for feeling that way.
- 11:15So what if you did take that mentality into your
- 11:18relationship? Don't be so hard on yourself.
- 11:21Like get to the restaurant and then see how you feel.
- 11:23Don't be mad because you didn't want to go.
- 11:26Exactly. Yeah, I think in general, I
- 11:28really want people to focus more on our experience of sex rather
- 11:32than our desire for it. And this is a huge thing that I
- 11:36see so much with people. Probably the number one
- 11:38complaint is I have low desire or no desire.
- 11:41And we'll ask people, OK, we'll tell us about the sex that you
- 11:44do have. And what people will describe is
- 11:47sex that is not worth desiring. It's boring.
- 11:52It's repetitive. It's just about my partner.
- 11:55I can predict exactly how the entire evening is going to
- 11:59unfold. I get nothing out of it.
- 12:00And so we always ask, OK, Lynn, why would you desire that?
- 12:04It doesn't make any sense to desire that, right?
- 12:07I also compare it to, like, a bowl of mushy broccoli.
- 12:10Like, does anybody ever crave a bowl of overly steamed,
- 12:15unseasoned, mushy broccoli? There's probably someone out
- 12:18there who does, but the vast majority of us know, right?
- 12:21And do we beat ourselves up for not craving overly steamed,
- 12:25mushy, unseasoned broccoli? Absolutely not.
- 12:27But a lot of us are having sex that is the equivalent of some
- 12:31overly steamed mushy broccoli and beating ourselves up for not
- 12:34wanting it. Absolutely.
- 12:35That's like going back to like the girls night out at the
- 12:37restaurant. Like if you knew you were going
- 12:39there and everyone else was going to be having like
- 12:42chocolate cake, but you were just going to be sitting there
- 12:44with nothing or like a piece of lettuce, like you wouldn't be
- 12:48that excited about it. Yes, absolutely not.
- 12:52So yeah, let's let's take a lot of the pressure off of desire.
- 12:55Let's focus more on our experience of it and what the
- 12:58result of it is. I think those things matter a
- 13:00lot more. Yeah, definitely.
- 13:02I agree with you all. Right now you've transitioned
- 13:04from primarily seeing clients to reaching millions through
- 13:08digital courses and your podcasts and social media.
- 13:12So what motivated that shift for you?
- 13:14I'll be fully honest with you, I never wanted to be a therapist
- 13:18to begin with. I always wanted to do sex
- 13:20therapy. That was always the interest.
- 13:22But I wanted to become a therapist to get that clinical
- 13:25foundation, that background to do my own work.
- 13:29Going to school to become a therapist is pretty gnarly, and
- 13:31so I wanted to do that. So I started off of seeing
- 13:34people in that traditional format, but my practice filled
- 13:37up really quickly. I also realized I only have so
- 13:40much capacity for how many people I can work with, and it's
- 13:43really important to me that I bring the right amount of energy
- 13:47to my clients. So I can't see that many if I'm
- 13:50really focused on that. I also realized that a lot of my
- 13:55clients were just saying the exact same thing over and over
- 13:57and over again. And ultimately what matters the
- 14:00most to me is I wanted to be able to make the biggest impact.
- 14:03I wanted to be able to help as many people as I possibly could.
- 14:07So that's when I started thinking about online guides and
- 14:11courses. And then I had one of those
- 14:13funny life moments where the universe kind of makes a
- 14:16decision for you because you're hesitating to make it yourself.
- 14:19It was just a couple of weeks after I had actually finally
- 14:22gotten my license after all those years of, you know, doing
- 14:25hours and internships and everything, and finally gotten
- 14:28licensed. And I got rear-ended in a really
- 14:31nasty car accident. And I could not sit in a chair
- 14:36in a therapist's office without having debilitating chronic
- 14:39pain. So that ended up being the
- 14:42catalyst for me to say, OK, I've been thinking about this for a
- 14:45while now. I think it's it's time to make
- 14:47the move. Yeah, yeah, sometimes the
- 14:49universe does just push you where you need to go.
- 14:53Yeah, looking back at it now, it all makes sense.
- 14:55But in the moment, it was no. Oh no.
- 14:59But yeah, I love working with online guides and courses
- 15:03because it's it's so easy for people.
- 15:05It's accessible. It's a lot more affordable than
- 15:08seeing me one-on-one. They don't have to worry about,
- 15:11people are always telling you like, I'm worried about seeing
- 15:12my neighbor in your waiting room.
- 15:14Yeah, yeah. You know, And it's, I was, I was
- 15:16in San Francisco at the time, like, oh, parking is so
- 15:19inconvenient. So yeah, people can just be able
- 15:22to my tools and resources and the privacy and comfort of their
- 15:25own home. It just makes it much easier.
- 15:28Yeah, I love that. Did you ever expect that you
- 15:31would be reaching millions? I mean, that was probably your
- 15:34goal to reach a lot of people, but did you expect it to just
- 15:37blow up like it has? No, it's definitely been a
- 15:40really pleasant surprise. I mean, I always wanted to be
- 15:43able to serve as many people as I could.
- 15:46So I'm, I'm so thrilled and so honored.
- 15:48But I didn't expect it to reach the level that it has.
- 15:53Are you curious about sexology? Do you want to further integrate
- 15:56sexology into your work or your life?
- 15:59Well friends, then we've got something just for you.
- 16:02It's called the Sexology Practice Guide and it walks you
- 16:05through the ways this shows up in your work in your life and
- 16:09guides you through working within your scope, incorporating
- 16:13intimacy and sexual health into your work without starting over.
- 16:17Download this short practical guide at sexologylab.com/guide.
- 16:23That's Sexology lab.com/guide, and while you're here, make sure
- 16:28to subscribe and share. And now back to the show.
- 16:33And so I think your work represents a new model for sex
- 16:36therapists. So educating at scale.
- 16:38So what were your biggest challenges in building that kind
- 16:41of platform? Well, first I was trying to
- 16:44figure out what course to create.
- 16:46I had so many different ideas, so many things that I wanted to
- 16:49experiment with. So that was the first challenge,
- 16:53and then it was really trying to help people understand an online
- 16:58course in this area. I built my first course in 2013,
- 17:03and there really weren't very many other people doing it at
- 17:06that time. So I had a lot of people saying
- 17:08like, what do you mean a course? I don't get it.
- 17:11How does it work online? What do you mean?
- 17:13So having to educate people about how it worked.
- 17:17Also a big thing which continues even to this day is helping
- 17:21people realize that it's actually legit.
- 17:23A lot of our customers think that they are gonna be scammed.
- 17:27You know, a lot of people say, oh, it's do you just have a
- 17:29payment page up? But I'm not actually gonna get
- 17:31anything where occasionally there's systems fail and
- 17:34somebody doesn't get their access information and they'll
- 17:37reach out to our customer service team and say, oh gosh, I
- 17:39think I've been scammed and we'll have to tell.
- 17:42No, no, no. It was just a little accident
- 17:43with our, with our back end system.
- 17:45Here you go. Here's the core.
- 17:47So really helping people recognize like, no, this is a
- 17:50legit business. You are going to get the item
- 17:52that you purchased. That's been an ongoing challenge
- 17:56for us. Yeah, definitely.
- 17:57I think people are hesitant when things are online.
- 18:00They're just not sure if they haven't talked to like a real
- 18:02person, they're kind of iffy about it.
- 18:04So that is a challenge with an online business.
- 18:06Yeah. Now you and your husband Zander
- 18:08teach together, which is unique. And how does that dynamic shape
- 18:13the way people engage with your work?
- 18:15I always had this idea from the very beginning of when I started
- 18:18building online guides and courses that I wanted him to be
- 18:22involved. And once it started taking off,
- 18:25he came into my business to work on all the back end stuff to
- 18:30help me with some of the technical stuff, the operations.
- 18:33I really needed help and, and I wanted us to work together.
- 18:36And I started bothering him right from the very beginning,
- 18:38telling him I think that we need to make content together and I
- 18:42think that we need to talk about our own relationship.
- 18:45You know, I was, I was coming from my therapist training,
- 18:47which obviously tells you, you know, not to reveal anything
- 18:49about yourself. That's not right.
- 18:52But I just had this feeling like with sex, like we were talking
- 18:55about at the beginning of this episode, it's so vulnerable that
- 18:58I wanted to be able to go 1st and and be that model for our
- 19:02community. But Xander was extremely
- 19:05resistant at the beginning. He said, you know, I'm not a
- 19:08therapist. I have no training in this area.
- 19:12I've watched you go to school and get degrees and work so hard
- 19:16in all these different areas. And I haven't done any of that.
- 19:19And I told him, yeah, I think that's the point.
- 19:22Like. I can get him, I can give the
- 19:24experience, I can give the expertise, but I think sometimes
- 19:27people also like hearing from just a regular dude.
- 19:31That's actually his official title in the business.
- 19:33He's the regular dude A. Regular dude just like.
- 19:36Hearing from a real couple who have been through things like
- 19:40this and just hearing a regular person who doesn't have all that
- 19:42training, it took about four years and eventually I just like
- 19:47started shoving the camera in front of him on Instagram and
- 19:50saying, babe, what do you think about this?
- 19:52What do you think about that? And eventually he he realized
- 19:56like, OK, this is actually kind of fun.
- 19:58That was about the end of 2020 that he started becoming a lot
- 20:02more involved in the content. And that was another huge
- 20:05inflection point for our business.
- 20:07I think people really resonated with being able to hear both of
- 20:10those perspectives, to have, you know, my experience, but also to
- 20:13just hear him talk about it and regular everyday people terms,
- 20:18but also having two sides of a relationship.
- 20:21You know, we try to be careful with our content.
- 20:23Not be too heteronormative, but obviously we are, you know, a
- 20:26sis, male and female couple. But just being able to hear, you
- 20:29know, my side of something and his side of something.
- 20:33Unfortunately, I do also think a lot of men feel a lot safer
- 20:38seeing another man there. That can sometimes open the door
- 20:40for men who might not otherwise have looked at our content to,
- 20:44you know, feel comfortable taking a look at it.
- 20:47And we also just really have a lot of fun together.
- 20:50We try to show sex doesn't actually have to be so serious.
- 20:53I know it feels really serious sometimes, but it doesn't have
- 20:57to be. And I think people really
- 20:59connect with that energy that we create together.
- 21:02Yeah, it's such a fun dynamic, and watching your content now, I
- 21:05would have never guessed he was hesitant like at the beginning.
- 21:08I know right now he loves it. Now it's like I can't.
- 21:13I can't like, do anything to embarrass him.
- 21:15He's like, oh, I'll do it. Sure.
- 21:17Yeah, no, I'll do that. I love it and I think it's a fun
- 21:21dynamic too, like having that partner dynamic but also having
- 21:25like a male perspective on things.
- 21:27I think that's valuable to the whole community.
- 21:29Yeah, and we really tried to design a lot of our content to
- 21:31help open up conversations within the couples who are
- 21:35watching. So, you know, I'll give my take,
- 21:38he'll give his take. And we'll say, well, what you
- 21:39know, ask your partner this. Ask what they think about that.
- 21:42Listen to our podcast episode and pause it at this point and
- 21:45talk about how you guys feel. And I so I think that seeing us
- 21:49as the example and especially when we talk about our own
- 21:51challenges too, because we've been through a lot of stuff,
- 21:54orgasm challenges, mismatched libidos, low libido, performance
- 21:58issues. Hearing us talk about it, I
- 22:01think gives permission to couples to realize like we're
- 22:05not the only ones dealing with this, so hey, we can talk about
- 22:08it too. Yeah.
- 22:09And it gives an example in a framework.
- 22:11And I think that's so helpful to people to see real people doing
- 22:15the real work of communication together.
- 22:18It just gives them like a script sometimes to follow.
- 22:20Oh. Yeah, we love giving scripts to
- 22:22you. That's another thing about us
- 22:23being so specific. I'm not gonna ever tell you,
- 22:26like just talk to your partner about it.
- 22:28Here's what to say. Yeah.
- 22:30And that's extremely important because I think unless you grew
- 22:33up with really excellent models of communication around you, you
- 22:37know, especially talking about sex, you don't have a script in
- 22:41your mind. Like all you have is like what's
- 22:43you've seen in movies and on TV and you know, so having that is
- 22:46super helpful. Yeah, and there's hardly ever
- 22:49any communication on movies and TV either, right?
- 22:52Like, we never get any examples. Oh, that's how I should say
- 22:56something. And yeah, Zen and I learned a
- 22:58lot of that through trial and error and doing everything the
- 23:02wrong way. You know, like we wrote our book
- 23:03Sex Talks, The five conversations that every couple
- 23:07should have. And so many of those, the book
- 23:10is very, very personal. I mean, the first page of it is
- 23:13us in couples therapy and for the first time, but so many of
- 23:16the examples of, you know, OK, this is how you should have the
- 23:19conversation or this is the conversation you should have or
- 23:21inspired by us doing the exact opposite and getting into a big
- 23:25fight about it. So yeah, we learned the hard way
- 23:29we had to. We had to muck through it on our
- 23:31own. And that really helped us
- 23:33develop more specific scripts and tools for other couples.
- 23:37Yeah, but that's real life. People are mucking through it.
- 23:40And when you can learn from somebody else, maybe so you
- 23:43don't have to make all the same mistakes.
- 23:45Yeah, very helpful. All right.
- 23:48I would like to know, based on your work with thousands of
- 23:52couples, what do you think is the single biggest factor that
- 23:55determines whether couples stay intimate long term?
- 24:00Their willingness to talk openly about their sex life.
- 24:04We wrote a book about sexual communication for a reason.
- 24:07Like we truly think that your willingness to talk about it.
- 24:10And I'm very careful about saying willingness because most
- 24:13of us suck at it. I was terrible at it.
- 24:15Even with so many years being in this field, I was terrible at
- 24:20talking openly about sex, but I was willing to, and Xander was
- 24:23willing to. Yeah.
- 24:25So you might muck through it a little bit.
- 24:26You might have some disagreements.
- 24:28You might not be perfect communicators, but you're
- 24:29willing to talk openly about it. That's the number one thing for
- 24:33me. Yeah, definitely.
- 24:35Now, you've been part of normalizing sexual conversations
- 24:38online. So how do you think the
- 24:40conversation around sex has changed over the past decade?
- 24:44OK, The first thing that came to mind for me is I was thinking
- 24:48about female orgasm. You know, early in my career,
- 24:51that was one of the topics that I became known for is, you know,
- 24:56helping women who were high achieving women felt like I have
- 25:00every other aspect of my life I'm kicking ass at, but I just
- 25:04cannot figure things out in the bedroom.
- 25:06And, and specifically with orgasm.
- 25:08One of the really interesting things that I remember hearing
- 25:12at that time was a lot of women were saying, you know, even
- 25:15though sex is starting to be talked about a lot more openly,
- 25:19it actually is making me feel worse hearing all these, you
- 25:23know, all the different kinds of orgasms that, you know, women
- 25:26are talking about. Going out to brunch with my
- 25:28girlfriends and they're bragging about their sex lives.
- 25:31Like, it actually makes me feel a little bit worse because I
- 25:33haven't even figured out, like, one way to have an orgasm.
- 25:37So that's always been really fascinating for me that, you
- 25:39know, obviously I'm a huge proponent of us talking about
- 25:43sex openly. And I do think in a lot of ways,
- 25:45the more detail, the more nuanced we get into, the better.
- 25:48But it's also interesting to notice the ways that sometimes
- 25:51it can actually negatively impact people, too.
- 25:54It's very interesting. That's a good point, I never
- 25:56thought about that. My first thought was like
- 25:59censorship. Do you feel like you're more
- 26:00censored now than you were a decade ago?
- 26:02Oh, absolutely. Yeah.
- 26:05You know, on Instagram in particular, yeah, you've
- 26:07probably seen in all of our Reels, you know, we have to
- 26:10bleep out all of the words. And it wasn't like that even
- 26:14just a few years ago. Instagram really started
- 26:17cracking down. Technically, Instagram views our
- 26:20content as solicitation and as porn.
- 26:24Instagram doesn't see any distinction between educational
- 26:28sexual content and me, you know, posting a picture bent over
- 26:33spreading my cheeks, right? Like, same thing, same thing.
- 26:36And that's been really frustrating.
- 26:38So we play the game on Instagram because we'd rather our content
- 26:43reach people censored than not reach them at all.
- 26:46But it has been interesting to see ways that we've gone
- 26:49backwards in that, that we didn't used to have to do that
- 26:52and now we do. Yeah, it is such a challenge.
- 26:55I know lots of people in this industry are going through it.
- 26:58It's just so hard. Yeah, I mean, we've gotten so
- 27:00many messages from Instagram threatening to, you know, shut
- 27:03down our account. We've had our account frozen for
- 27:06weeks at a time. Multiple times.
- 27:08We've had to takedown countless reels and it's so funny too.
- 27:12Some of the ones that they tell us to pull down, I'm like,
- 27:15that's not even about sex. That's like a funny relationship
- 27:18reel. So there's really no rhyme or
- 27:20reason to it, and it can be incredibly frustrating to
- 27:22navigate. Yeah, definitely.
- 27:25We feel you. We understand.
- 27:28I'm really tired of the bleeping.
- 27:29We actually just today my team was talking to me about a reel
- 27:33that we have coming up about the different types of orgasms.
- 27:37And my social media manager was like, we literally have to bleep
- 27:41out every other word because you kept saying clitoris and orgasm
- 27:45and clitoris and orgasm. And it's like beep, beep, beep,
- 27:48beep, beep, beep, beep. So it's it's really frustrating
- 27:51sometimes. I know, and that's how our
- 27:53social team feels about when we do interviews like this.
- 27:56It's like we have to talk about stuff.
- 27:58We can't just not say it. Yeah, we also came up with we
- 28:02try to have like a little separate vocabulary too, Like
- 28:05we'll say socks, you know, Yeah, yeah, instead of it.
- 28:09Or we'll, we'll mime something like when we're doing foreplay,
- 28:12we'll hold up four fingers and then say play.
- 28:16Or at the little corn emoji for porn.
- 28:19It's a whole other language now. It is.
- 28:21You have to get creative and even though it's a pain, you do
- 28:25what you got to do to get your content to people so that they
- 28:27can get that education and it's important work.
- 28:30I'll give it a little tip to anybody who's struggling with
- 28:32this on social media. One thing that we've found to be
- 28:34really effective is getting our community pissed off about this.
- 28:40So we've shared with them, hey, we don't want to be doing the
- 28:44stupid censoring. We hate it.
- 28:46We want to normalize saying the words that this is what
- 28:49Instagram forces us to do. But when we have our account
- 28:52frozen, I just screenshotted the complaints that come up.
- 28:55I screenshotted our account being frozen, and I've shared it
- 28:57with people. And I think that it's small, but
- 29:00it's really helped build this sense of community with our
- 29:04people is they feel like they get fired up for us.
- 29:07I can't believe you guys have to do that.
- 29:09Who can I call? Like, I wish there was someone
- 29:11at Instagram that you could call.
- 29:12I really appreciate it. I don't think there is, but
- 29:15thank you. I think a lot of our community
- 29:17feels like they're a part of something and they're part of
- 29:19something bigger. And yeah, it helps us feel like
- 29:22a more tight knit community. Oh yeah, definitely.
- 29:25They value that transparency that you're like, hey, like this
- 29:28isn't how I would love to be doing things, but this is the
- 29:31world we're in, so we're gonna just do our best.
- 29:33Yeah. Don't forget to subscribe on
- 29:36YouTube, Spotify, Apple, or wherever you listen.
- 29:41Links are in the description below.