Latest / feel your feelings with Ethan Jewell / your negative emotions are temporary, i promise

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your negative emotions are temporary, i promise · feel your feelings with Ethan Jewell

• 0:00
  So there I was laying on my bathroom floor, thinking to
• 0:04
  myself, this is it, I am going to feel like this forever.
• 0:10
  I am going to feel sad, depressed, angry upset
• 0:15
  unsatisfied unmotivated for the rest of my life.
• 0:20
  And in that moment, I really think that I hit rock bottom.
• 0:25
  Hey there and welcome back to feel your feelings with me,
• 0:28
  Ethan Jewel. This is a new podcast.
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  I just started all about mental health, and mental health
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  awareness. I am not a doctor.
• 0:36
  I'm not a psychologist or a psychiatrist.
• 0:39
  I'm just a poet who has felt some very big feelings and heard
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  a lot of stories about struggles with mental health.
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  And this is just a place for me to talk about that to share my
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  experiences and stories with you.
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  So, on that note, let's feel some feelings now.
• 0:57
  I started this episode off very dramatic.
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  Because the feelings that I want to talk about today are just
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  that dramatic. I was talking about being at
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  this Rock Bottom where I was convinced that I was going to
• 1:10
  feel a certain way for the rest of my life and that is something
• 1:15
  that my brain very, very commonly does when I'm feeling a
• 1:18
  certain emotion sadness, anger, lack of motivation, whatever it
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  might be. I tend to convince myself that
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  I'm going to feel like that forever.
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  I'm pretty confident that if you You are a human who feels
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  things. You have also felt this way.
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  It is super, super common for our brain.
• 1:36
  To catastrophize whenever we are in an intense moment of feeling.
• 1:41
  Now, mental illness and intense negative emotions can already be
• 1:46
  dangerous on their own and can lead to spur-of-the-moment
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  action or negative thinking patterns.
• 1:54
  However, if we convince ourselves that those feelings or
• 1:59
  the feelings Bird on by that mental illness will last
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  forever, that is when it can become deadly.
• 2:07
  I mean, if somebody is convinced that they are going to feel
• 2:10
  depressed or sad or angry for the rest of their life, what is
• 2:16
  the point of continuing down that path?
• 2:19
  That is a negative pattern that many people find themselves
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  engaging in. So, why do we engage in these
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  negative thinking patterns? Obviously it is Extremely
• 2:30
  detrimental for us to become convinced that our negative
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  feelings will last longer than they actually do.
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  While the answer to this question is both simple and very
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  complicated. So I'm going to try to break it
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  down the way that I best understand it.
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  Instead of diving into a whole bunch of medical terms.
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  There are two main reasons that we engage in these negative
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  internal dialogues. And they are very closely
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  linked. You see when we are intensely
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  feeling and Motion, the neural Pathways that lead to that
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  emotion light up and that is all our brain can focus on.
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  That is why you feel an emotion, so intensely in the moment,
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  that's why? When you're crying all it feels
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  like you can feel is sadness when you're laughing.
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  All it feels like you can feel is Joy because those neural
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  pathways are absolutely lighting up, so it becomes your biggest
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  Focus. So that's the first thing that
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  happens when we're feeling an intense emotion, the second
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  thing that happens is We begin to craft a story as to why we're
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  feeling a certain way. How long we're going to feel a
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  certain way what the outcome of feeling this way could be and
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  when you're already in a negative State of Mind, the
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  effects of this can be detrimental.
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  This story will not be positive. This is when we convince
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  ourselves that we are going to continue to feel this way.
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  We begin this inner monologue that this sadness is going to
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  last forever. Her.
• 4:00
  And all of this negativity that has spurred on by, those neural
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  Pathways being lit up. Like, I talked about earlier,
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  this was quite simply our natural First Response and many
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  people don't even try to fight this.
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  This is just all that, we know this might sound really, really
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  familiar, and be describing how you feel whenever you're sad.
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  And if you find yourself engaging in this, there is
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  actually Some solid solutions that we can engage in in order
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  to hopefully deal with this. Problem and have a little bit
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  more control on our emotions. And not fall into this Doom and
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  Gloom Snowball Effect. That is convincing ourselves.
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  Our emotions will last forever. No, emotion is permanent.
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  That is a simple fact of life, emotions, come and go.
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  However, while I was reading about this topic, I learned just
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  how quickly emotions can come and go.
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  I found a memoir by neuroscientist.
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  Jill, bolte Taylor, it's called My stroke of insight.
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  And in this Memoir, she notes that the physiological lifespan
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  of an emotion in the body and brain is 90 seconds.
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  That's right, an emotion lasts for 1 minute and 30 seconds
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  within your brain and your body. That means that the sensations
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  adrenaline heat in the face. Tightness in the throat rapid
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  heartbeat, etc, etc. Arise Peak and dissipate on
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  their own, within 90 seconds, if left untouched.
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  So let me ask you this. When was the last time that you
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  had a negative emotion, pop-up that only lasted 90 seconds.
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  I'll wait, I mean, I know I certainly can't think of a
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  single time that I have had a negative emotion, only lasts 90
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  seconds and the reason for this is just as I've stated before we
• 6:00
  repeat this internal dialogue of negativity, spurred by her own
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  neural Pathways in our own natural negative thought
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  patterns that allow this emotion to last far longer than it needs
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  to You might have heard, the phrase pain is inevitable,
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  suffering is optional and I think that applies here
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  perfectly the pain of a negative emotion is inevitable.
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  However, how long we suffer from it is optional.
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  So how can we limit the amount of suffering that we have to go
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  through? Unfortunately, this is a lot
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  easier said than done. It is not an easy task to
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  unlearn these behaviors and instead just become Observers
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  servers of our emotions. But luckily, the biggest and
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  first step is simply being aware of this pattern.
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  The best way to break a negative pattern is to be aware of it.
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  So now that you are aware of the human mind and its tendency to
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  make us suffer longer than we need to the next time you have
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  an emotion, pop-up, you can at least attempt one, emotion, at a
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  time, to observe it to understand it to feel those.
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  Physiological effects. Come up to feel the redness in
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  the face, the heart beat increase the tightness in the
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  throat. And instead of telling a story
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  and thinking, why am I feeling this way?
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  How long is it going to last instead?
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  Just let it run. Its course, take some deep deep
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  breaths and allow yourself to feel this emotion.
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  Now, please remember, I am not a doctor.
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  I am not a psychologist. I'm not a professional in this
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  field. I am simply talking from
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  personal experience and from my personal experience, life is a
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  whole lot easier. If you allow these emotions to
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  come and go, if you allow them to run their course through your
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  body, without questioning them, without creating these negative
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  stories, these internalized patterns, and instead just
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  accept them at face value and allow them to come and go.
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  No, emotion is permanent no state.
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  Mind is permanent and remember a permanent solution to a
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  temporary problem is, never the answer.
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  That is where I'm going to leave off today's episode.
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  I hope you learned a little something.
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  I hope you actually go out into the world and try to apply this
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  awareness to your own life because it has done amazing,
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  amazing things for me and my mental health.
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  Thank you so much for tuning in my name is Ethan Jewel.
• 8:45
  Please feel free to send me a message on my Instagram at
• 8:48
  Jewel, boy underscore and tell me what you think about today's
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  episode. Tell me what you think about the
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  90 second rule because that absolutely blew my mind.
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  Thank you for being here with me.
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  And as always, thank you for feeling your feelings.
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  I'll see you next time.