306. 5 Ways to Build Self Trust and Keep Promises to Yourself
Your ability to trust yourself affects far more than whether you follow through on a small promise. Self-trust influences what you're willing to try, what risks you're willing to take, and how much resistance you feel when you're stepping into something new. If you don't believe you'll follow through, it's much harder to start.
The good news? Self-trust isn't something you either have or don't have. You build it through evidence—by giving yourself opportunities to follow through and proving to yourself that you can do what you say you're going to do.
In this episode, Megan shares five…
The skinny
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