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68. HappIER Holidays Part 1: Feeling it all
In this episode, I'm starting our HappIER Holidays series in an unexpected place: grief. I share why allowing ourselves to feel the waves of sadness, loss, and uncomfortable emotions during the holiday season is actually the gateway to experiencing genuine joy and happiness. Drawing from my own experience with the loss of a healthy mother and the traditions that surface grief each year, I offer practical tools for riding the waves of difficult emotions so we can be more present for the moments that matter.
Key Points
Why grief often surfaces during the holidays, especially when traditions and…
The skinny
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