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035: Understanding The Ayurvedic KOSHAS to Harness Intuition + Expand Consciousness With Sahara Rose
If you've read my book Idiot's Guide to Ayurveda, taken my quiz on iamsahararose.com, read my blog, follow me on Instagram or listen to my podcasts, you already know about the Ayurvedic Doshas (mind-body types). But what fewer people in the US know about are the KOSHAS, the layers OUTSIDE our bodies, which are just as important. In this episode, I discuss all about the Koshas and how we are essentially human radios, picking up on subtle frequencies that provide us with more information than our minds ever can.
I recommend listening to this episode with chapter 20 of my book Idiot's Guide to…
The skinny
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