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From Overwhelm to Vitality: Richard Brook on Healing Body, Mind, & Spirit
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Most people assume that overcoming chronic stress, burnout, and disconnection in modern life is about pushing harder or finding the right quick fix. Richard Brook is living proof that it isn't.
In this episode, Dr. Greg sits down with Richard Brook, wellness expert, 5 Elements acupuncturist, Dru Yoga teacher, and author of Understanding Human Nature: A User's Guide to Life, to explore how true and lasting transformation happens…
The skinny
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