TED Talks Daily Book Club: How to Be Free: A Proven Guide to Escaping Life’s Hidden Prisons | Shaka Senghor

TED Talks Daily · Sep 28, 2025 · 44m

Note: this talk contains mature content.

Shaka Senghor is a resilience expert and New York Times best-selling author, who spent 19 years in prison–including 7 in solitary confinement–for a crime committed when he was young, before finding his path to freedom. In this TED Talks Daily Book Club interview, Elise Hu speaks with Shaka about newest book, How to Be Free: A Proven Guide to Escaping Life’s Hidden Prisons. Elise and Shaka discuss the lessons he learned while incarcerated, and why he believes that these can offer a blueprint to anyone struggling to break free from the hidden prisons in…