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Why Trauma Keeps Repeating: Dr. Judith Swack on Healing the Nervous System & Unconscious Mind
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What if the reason you keep repeating the same emotional patterns isn't because you're broken—but because your nervous system is still protecting you from a past it believes is happening now?
In this episode, I sit down with biochemist, psychotherapist, and creator of Healing From the Body Level Up, Dr. Judith Swack, to explore why insight alone rarely creates lasting change—and how true healing begins when we work with the body, the unconscious mind, and the nervous system together.
We dive into the science behind EFT tapping and energy psychology, unpacking how stimulating…
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