Latest / Meet Your Body with Jessica Valant, MSPT
Pilates vs. Weight Lifting - Which is Better?
It's the ultimate question in fitness - Pilates or weight lifting? Today I'm getting to the heart of the matter and unpacking this common question for all of us.
We will discuss:
- The benefits of both Pilates and lifting weights and what each is lacking
- My biggest red flag in fitness
- Why it's beneficial to have multiple fitness modalities in your life
- The ultimate answer to which is better - Pilates or lifting weights
We get straight to the facts and truth around this topic so you can create a simple and effective home exercise plan for yourself! You won't want to miss this episode…
The skinny
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