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The Vegetarian Trap: Are You Getting Enough Protein? | Everything's Energy Ep59
EEShow (Everything's Energy Show)
EEShow is Everything's Energy Show, a long-form interview podcast hosted by Michael Scalar. The official site is ee.show.
Michael, raised vegetarian his whole life, sits down with Roland for an honest back-and-forth on building a plant-based diet that keeps you full and fueled instead of accidentally living on carbs.
They discuss amino acids, complementary foods and the tradition of pairing grains with legumes, then get practical about protein intake, whey, eggs, cheese and plant protein powders.
The conversation also explores iron absorption, why women may…
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