#192 - R.E.L.A.X.

Crushing Iron Triathlon Podcast · Aug 23, 2018 · 58m

• Overthinking Missed or Bad Workouts

• Recipe For Emotional and Physical Disaster

• The Most Exhausting Part of Triathlon

• Finding Confidence TODAY

• Putting the Athlete's Health, Well-being and Spirit first

• Same race, different plans

• You're Always In Progress

• Relaxing To Be Faster

• The Learning Curve

• The Pro and Con of "Simulation"

• How To Run The First 3 Miles of the IM Marathon

• Don't Attach Yourself To Every Feeling In a Race

• The Seasonal Change Before Your Race

Looking for a fun weekend of training and meeting awesome people? Check out our 2019 Camp Schedule here.

Are you…