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Fall Asleep Fast with this Guided Meditation · Abide Meditation App

• 0:06
  Speaker 1: In a few moments you will be asleep so please
• 0:11
  Speaker 1: make sure that all distractions are taken care of and
• 0:15
  Speaker 1: that you are in a safe place to listen to
• 0:18
  Speaker 1: this deep sleep meditation this meditation is a little like
• 0:26
  Speaker 1: hypnosis all I would like you to do is focus
• 0:32
  Speaker 1: upon the screen and listen to the words The circle
• 0:39
  Speaker 1: that you see will change colour throughout the video as
• 0:44
  Speaker 1: I guide you into your own self induced sleepy trance.
• 0:52
  Speaker 1: For this to work, your willingness to let go and
• 0:57
  Speaker 1: accept the suggestions that I give need your complete attention.
• 1:06
  Speaker 1: At the moment The circle is yellow, which usually signifies activity, vibrancy,
• 1:17
  Speaker 1: and can be interpreted as an energetic colour. This represents
• 1:26
  Speaker 1: how awake you are right now. It doesn't matter how
• 1:31
  Speaker 1: alert you are, as this is your present baseline. I'd
• 1:39
  Speaker 1: like you to begin noticing any thoughts that may be
• 1:44
  Speaker 1: distracting you. As you focus on the yellow colour, place
• 1:53
  Speaker 1: your gaze in the middle and leave those distractions on
• 1:59
  Speaker 1: the outside of the circle. you may start to feel
• 2:10
  Speaker 1: a warmth building up inside your body. Perhaps even considering
• 2:17
  Speaker 1: that this circle looks somewhat like the sun. Maybe you
• 2:26
  Speaker 1: see a sunny day with clear blue skies and a
• 2:30
  Speaker 1: pleasant temperature, which is a very positive and relaxing thought
• 2:36
  Speaker 1: to have. As you concentrate on the circle, begin to
• 2:44
  Speaker 1: see it slowly changing colour with how you feel. Your
• 2:56
  Speaker 1: thoughts are fading, and you are solely focused on what
• 3:02
  Speaker 1: you are experiencing right now. your mind is slowing down
• 3:16
  Speaker 1: you find that there is no reason to think about
• 3:19
  Speaker 1: anything in this moment as you enjoy this slowing down
• 3:32
  Speaker 1: of your mind the circle changes color now going from
• 3:39
  Speaker 1: a mellow yellow to an untroubled and unbothered grey. You
• 3:48
  Speaker 1: may sense that your shoulders are gently sliding downwards as
• 3:53
  Speaker 1: your mind eases, or that you have a neutral facial
• 3:58
  Speaker 1: expression as the muscles in your face become softer. Go
• 4:11
  Speaker 1: with the descending sensations that you now notice. It's okay
• 4:18
  Speaker 1: for you to relax. Perhaps you feel a wave of
• 4:28
  Speaker 1: calmness washing over you from your head to your toes.
• 4:37
  Speaker 1: See this as an invitation to relax. some more. As
• 4:49
  Speaker 1: you transition into a calmer state, your breathing begins to
• 4:54
  Speaker 1: slow down and your heart rate settles. The colour of
• 5:07
  Speaker 1: the circles now gently alters and changes to purple. Here
• 5:21
  Speaker 1: is where you start to sense peacefulness, bathing in the
• 5:25
  Speaker 1: quiet atmosphere of your soft bed, maybe taking your mind
• 5:31
  Speaker 1: elsewhere within the circles. A warm sensation may be felt
• 5:43
  Speaker 1: in your chest as you begin to find your inner peace.
• 5:56
  Speaker 1: Perhaps the muscles around your rib cage become loose, releasing
• 6:02
  Speaker 1: themselves as tension is diluted in your comforting thoughts. going
• 6:16
  Speaker 1: from purple to white, you begin to let go of
• 6:21
  Speaker 1: your day. As you transition further into a most relaxed state,
• 6:35
  Speaker 1: you allow any remaining thoughts to fade away. Your eyes
• 6:47
  Speaker 1: may perhaps be closing, your body may be descending, or
• 6:55
  Speaker 1: you may simply be falling asleep. Wiping away any obtrusive thoughts,
• 7:05
  Speaker 1: the colour of the circle now turns white. You are
• 7:17
  Speaker 1: clear in mind. Your only focus now is on the
• 7:23
  Speaker 1: comfort you sense as you go to sleep. Everything is still.
• 7:37
  Speaker 1: Perhaps your awareness only catches glimpses of being awake. your
• 7:51
  Speaker 1: eyelids becoming heavier as you breathe, even your body becomes heavier.
• 7:58
  Speaker 1: the white circle starts to change pink as you let
• 8:06
  Speaker 1: go more and more. inside your mind, you feel balanced
• 8:20
  Speaker 1: You are calm, you are allowing deep sensations of sleep
• 8:26
  Speaker 1: to fill your consciousness. Your body is loose and heavy,
• 8:40
  Speaker 1: sinking further into your bed with tranquility. With a clear mind,
• 8:54
  Speaker 1: you can imagine anything you want. Follow your imagination now
• 9:01
  Speaker 1: into sleep. From pink to green, harmony and peace fills
• 9:15
  Speaker 1: your mind. Your head may be settling down. as every
• 9:22
  Speaker 1: muscle now relaxes. Your arms, legs and feet lower themselves
• 9:37
  Speaker 1: with your wonderfully calming breathing. Each breath is slower than
• 9:43
  Speaker 1: the last, smoothly inhaling sleep and exhaling away any tension.
• 9:59
  Speaker 1: As the circle turns blue, you begin to find that
• 10:05
  Speaker 1: every sensation is soothing. From your breathing, to your body position,
• 10:15
  Speaker 1: to your thoughts. every part of you is filled with sleep.
• 10:30
  Speaker 1: as you relax more, circles start to fade out. as
• 10:36
  Speaker 1: it does, every breath takes you closer and closer to sleep.
• 10:46
  Speaker 1: your awareness enters a sleep state, and the more you
• 10:53
  Speaker 1: let go, the deeper your sleep will be. Relax now,
• 11:04
  Speaker 1: and just let go.