Latest / Seer Sessions / Friendships Taking Too Much Effort? Try this Hypnotic Journey | SEER SESSIONS #272

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Friendships Taking Too Much Effort? Try this Hypnotic Journey | SEER SESSIONS #272 · Seer Sessions

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  Hey everyone, it's Gina you're listening to See your sessions?
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  Every week I bring you an episode where I guide you
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  through hypnotic journeys designed to help you quiet the
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  inner noise so you can hear your own signal again more clearly.
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  Are you the type of person who rehearses what you'll say before
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  seeing someone? Or maybe you feel slightly on
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  during conversation or interaction with friends or
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  others. Or maybe after meeting up with
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  friends. You leave.
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  And you replay it all in your head.
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  If that's you, this hypnotic journey is for you.
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  It'll take you to experience another lifetime where no matter
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  how it unfolds, you'll come away with an experience that lends
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  insight and metaphor. And you can use it in your life
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  today so you can feel more like yourself in friendships.
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  To learn more about how to do these hypnotic journeys at home,
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  you can access the information in the show notes.
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  And if you want to go deeper into this topic and conversation
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  and ask me questions directly, you can do that on Patreon.
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  Are you ready? Let's begin.
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  Find a space where you can completely relax and turn your
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  focus inward, A place for you that's safe to release all
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  responsibilities. Finding a comfortable position,
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  blink your eyes closed and just settle in here.
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  And not right now, but in just a few moments, you'll take some
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  deep breaths. And when you take these deep
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  breaths all the way in to the very center of your being, then
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  you'll exhale out completely. And know that with each exhale,
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  you're releasing stress, tension, or tightness that's
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  within you. And now begin those 3 deep
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  breaths, taking a full breath in and a full breath out, and just
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  taking these three slow deep breaths at your own breath rate.
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  And after that third deep breath, just return to the
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  natural rhythm of your breath and just feel yourself settling
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  even deeper, deeper into the place where you're sitting or
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  reclined back. And you can imagine your eyelids
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  and just imagine your upper eyelids gently resting against
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  your lower eyelids. And now, on your next exhale,
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  feel your eyelids become even heavier, even stickier, and just
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  feel yourself beginning to drift, relaxing even deeper,
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  just drifting to the sound of my voice, focusing intently on the
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  images, on the words, on the sensations.
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  If you drop too deeply asleep, you'll hear my voice saying the
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  word now, and you'll respond to that word now.
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  It'll sound loud and clear but pleasant in your ear, and you'll
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  wake up just enough to focus once again intently on my words.
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  Images, impressions, feelings, knowing, sensations, they'll all
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  float easily into your mind in response to my words.
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  And now imagine, sense, feel. Know that there's a spark of
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  light in the center of your being, your physical body.
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  This is the ancient, all knowing, eternal part of you.
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  This is your sole self. And just imagine this spark in
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  your mind's eye effortlessly. With each breath, each
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  heartbeat, see the spark of light become bigger and
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  brighter. This ancient, eternal spark of
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  your soul, of your light, is becoming bigger and brighter.
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  This light becomes so big and so bright that it emanates out all
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  around you. And now imagine this light
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  creating a protective layer, a bubble all around you, A
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  protective, loving bubble of light and love all around you.
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  Have this light surround you with its love and protection and
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  you are now totally protected, bathed in the healing elements
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  of your eternal soul's light. And now bring your awareness
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  back to the very center of your physical form and connect to
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  your grounding root system. So imagine energetic roots going
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  from your center, the core of you, down into the earth.
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  And just know that with each exhale, you release any stress,
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  tension, anything that's no longer yours to carry down into
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  this root system. And with each inhale, you're
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  pulling in that grounding, nourishing energy of Mother
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  Earth. That energy is running to you
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  through this root system. It's relaxing you, healing you,
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  holding you safely in the energy of Mother Earth.
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  And now imagine a light from the highest Source.
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  This light holds healing, wisdom and unconditional love for you.
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  So imagine that light coming toward you now, and as this
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  light rests above the crown of your head, imagine opening the
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  crown of your head. Allow this light to come in,
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  this beautiful light from the highest source.
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  As this light comes in, it penetrates every part of your
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  being. As you go deeper and deeper
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  relaxed. Have this light be a color
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  that's healing and loving to you.
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  Imagine this light coming in, feel its warmth as it touches
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  your forehead and eyebrows, and all those tiny muscles release
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  and relax around your eyes. And now this light is moving
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  down along your temples, your jawline, even your tongue
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  relaxes, even if it's just 1% more.
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  This light moves into your neck, releasing, relaxing.
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  You feel your shoulders sink and soften.
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  This light moves down your arms, and your arms feel so heavy at
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  your sides. This light moves into your
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  chest, opening up your heart center.
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  This light overflows, filling your abdomen, bathing all your
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  organs in this healing light from the highest source.
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  This light moves down your spine, all across your back, and
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  you feel yourself soften and sink even deeper.
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  And this light fills your hips, cleansing and aligning, and you
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  feel this light and that relaxation move down into your
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  legs, thighs, knees, calves, all the way into your feet.
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  And you feel a wave of relaxation move through your
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  entire body. You are now totally protected,
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  grounded to earth, and connected to the healing wisdom of your
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  highest Source. Only love and truth can
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  penetrate this experience. As you go deeper and deeper,
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  relaxed during this entire session, this loving, healing,
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  relaxing energy is moving through you, relaxing you,
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  healing you. And now simply allow the deepest
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  part of you to let go, evolving into this experience.
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  Observe and trust what's happening and just be here now.
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  Allow the light waves, the frequency, the vibrations, the
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  healing energies that are around you and within you to penetrate
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  every part of your being, physically, mentally,
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  emotionally, spiritually, energetically.
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  And as you allow yourself to go even deeper, deeper into the
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  state of relaxation, a deeper state of being, a state of
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  trusting, allowing, and knowing, This is a profound state of
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  relaxation, peace and connection to all that is now in this place
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  of expanded consciousness, a higher awareness as you move
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  into a realm of pure and unconditional love, a realm of
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  all knowing, all experiencing, and all being.
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  And now, in this expanded state of conscious awareness, allow
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  and trust your access to your memories, to your soul's
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  experiences and all the wisdom that comes from them.
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  And now imagine yourself in a space, a safe and special place,
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  and you begin to settle in here, allowing the details of this
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  space to take shape. Maybe you become aware of shapes
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  or lights, maybe you can feel the sun on your skin or a breeze
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  through the leaves on the trees. Just allow the details of this
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  safe and special place to come to mind now and just be here
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  now, enjoying the beauty of this place, experiencing the joy and
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  the wonder here and now. Imagine yourself standing on a
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  path and this path unfolds in front of you like a ribbon and
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  you begin to move down this path.
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  Now moving down this path, you see the joy and the wonder here
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  and in the distance. 3 doors begin to take shape as you move
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  closer, feeling drawn by curiosity to these 3 doors.
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  As you move closer to these 3 doors, you know that behind each
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  of these 3 doors is an experience.
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  An experience of another lifetime that you're meant to
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  have today. Standing in front of the doors
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  now, observing each one individually, you notice one
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  door that is the most appealing, the most magnetic to you.
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  Unexplainably, maybe. But allow your awareness to move
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  to just one of these doors. Whatever you choose here is
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  meant to be only you know which door to go to today in front of
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  that door. Now observe even more the color
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  of the door, the shape, the texture, the size, and know that
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  behind this door is an experience that will help you in
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  your life today. Before you move through this
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  door, know that the details of what lay beyond will weave
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  together a story, unknowing insights, or guidance that will
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  help you in the highest and best way for you at this time in this
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  life. No matter what unfolds, know
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  that you're safe and easily let the details fall into your mind,
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  your body, your spirit, your knowing.
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  Trust and allow whatever details come to you.
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  Are you ready to open the door and walk through God?
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  On the count of three, you'll open the door and walk through
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  that door feeling safe, guided, and knowing that you're about to
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  gain the experience of another lifetime, one that will help you
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  on your unique path of evolution. 1 Opening the door.
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  Two, stepping across the threshold of this door, and
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  three, into a memory from another lifetime.
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  Know that you've stepped into this memory.
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  The subtle details are becoming more and more clear as you begin
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  to notice the ground you're standing on or maybe what's on
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  your feet and just allow your awareness to expand.
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  Whether it's an image, a sensation, or a knowing.
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  Are you inside or outside in this memory
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  and just be where you are? Allow even more details to come
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  to mind about your surroundings. Just observe anything that comes
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  to mind. Know that you will remember as
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  more and more details of your surroundings come to mind.
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  Begin to understand what your connection is to these
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  surroundings, whether this is home or a place you're traveling
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  through. Maybe it's somewhere you work or
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  somewhere you go every once in a while.
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  Just allow any other details to come to mind about your physical
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  surroundings and where you are. And now bring your awareness to
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  you. In this memory, in this other
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  lifetime, what do you know about your gender?
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  And in this memory, what do you know about your age?
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  Just allow any number to come to mind.
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  And now just allow any other details about yourself to come
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  to mind. Now just observe what comes to
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  mind and know that you'll remember.
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  And now bring to the front of your mind what you know about
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  yourself in this other lifetime, and what you know about your
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  surroundings. And now just observe how you
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  feel in these surroundings, whether you feel comfortable or
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  on edge. If you're alone, how do you feel
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  about being alone? If you're with other people,
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  what do you know about these other people or your
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  relationship to them? Just allow any other details to
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  come to mind about yourself in this memory from another
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  lifetime. And now allow this scene, this
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  memory to move forward like you're hitting Fast forward on a
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  remote control. Move this scene forward until
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  something changes, whether it's something within you or
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  something externally around you. Just allow this scene to move
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  forward and justice. Observe what happens next.
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  And just allow any details to come to mind.
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  Know that you will remember just observing your surroundings,
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  observing yourself, and just allow any details of what
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  happens next to come to mind now.
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  And what else are you aware of in this memory from another
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  lifetime? Taking these memories with you,
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  we're going to move now to another scene, another memory
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  from this other lifetime. And on the count of three,
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  you'll be there, 1-2 and three. Moving now to another memory,
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  another scene from this other lifetime.
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  Just allow the details to settle in.
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  Trust what comes to mind. Know that you will remember.
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  And now get a sense for where you are in this memory.
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  And as the details fill in about where you are, allow yourself to
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  understand how you feel about where you are in this other
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  lifetime. And now bring your awareness to
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  yourself in this memory and observe any other details that
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  come to mind. It might be your age, it might
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  be how you feel about what you're doing in this memory, or
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  it might be the thoughts or emotions that you're having
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  about some external event or thing.
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  Just allow your knowing to come forward with even more details
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  about who you are and what you're doing in this memory.
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  And now shifting your awareness to your surroundings and
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  specifically any people you might be with.
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  If you're with anyone in this memory, just allow any details
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  to come in about these people, your relationship to these
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  people, how you feel about these people.
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  Just allow any details to come in.
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  And if you're alone in this memory, just observe how you
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  feel about being alone. No matter where you are in this
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  memory, just allow these details to come to mind, helping you to
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  understand even more clearly the details of this memory.
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  And now just observe any other details that come to mind about
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  this memory. Just observe these details and
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  know that you'll remember. And now on the count of three,
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  we'll move to the final moments, the final memory in this other
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  lifetime. On the count of three, you'll be
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  there and you'll be totally safe. 1-2 and three.
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  Moving now to the final moments, the final memory in this other
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  lifetime. Knowing that you're totally
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  safe. Just allow the details to come
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  to mind, getting a feeling of where you are, a sense of your
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  surroundings, and how you feel here in this memory.
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  Just allow these details to come to you, adding to the picture
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  and to the story, getting a sense of where you are in this
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  memory and how you're feeling in this memory.
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  And now continue to expand your awareness within this memory.
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  Maybe you get a sense of whether you're alone or with other
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  people and just allow any details to come in about that,
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  about the people who are around you or not around you, how you
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  feel about those people or how you feel about being alone.
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  Just allow those details to come to mind now.
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  And bringing your awareness to yourself in this memory, in this
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  scene, allow the understanding to come forward, your
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  understanding of whether you know this is the end of that
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  life or not. And if you know it's the end of
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  that life, how do you feel about that?
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  What are you focusing on? Does your belief system
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  influence this? Just allow any other details or
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  knowings to come forward about this final memory in this other
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  lifetime. And now, on the count of three,
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  we'll move the scene forward through the time your soul
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  leaves that body. When I say 3, your awareness and
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  your soul's energy will be out of that body, but close enough
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  to reflect on that lifetime with ease. 1, two and three.
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  Your soul's energy is now out of that body in a way from that
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  lifetime. As your soul makes this
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  transition, just allow any details to come forward about
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  what's on your mind or in your heart as your soul leaves that
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  body. And now hear from the vantage
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  point of the soul. Just observe that other lifetime
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  that you experienced. Observe the details to move
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  quickly through your mind. And as that happens, just allow
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  any details to come forward about what you may have regret
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  in that life or what you would have done differently.
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  Just allow those details to come forward.
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  If given another chance, what would you do differently than
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  you did in that lifetime? And now bringing your awareness
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  to that lifetime again, this time, what makes you the most
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  proud when you look back on that life, just observe what comes to
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  mind. How would you categorize that
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  life? Was it a good life, A bad life?
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  A hard life? Easy life?
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  How would you describe that life and what made it that way?
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  And now, from the vantage point of the soul, imagine yourself
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  drifting away from that lifetime, knowing that the
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  memory is always with you as long as you want it.
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  As we move farther from that lifetime, send that lifetime
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  love and gratitude for the experience and the wisdom.
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  And now imagine yourself moving into a bright hallway of light.
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  As we turn from that other lifetime and move into this
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  hallway of light, you are bathed in this divine healing light
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  from the highest source. Any residues or patterns from
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  that other lifetime that you wish to release are transmuted
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  now by the high frequency of this light.
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  And you feel yourself floating through this hallway of light,
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  become even more clearer, even lighter from the healing
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  frequencies in this hallway of light, and feel yourself moving
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  toward the end of this hallway now.
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  At the end of this hallway, you see an even brighter light.
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  On the count of three, you'll be through this hallway and into
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  that bright light, a place of expanded awareness, deeper
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  connection to your soul self, your higher self, your real
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  self, your true self. One at the end of the hallway,
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  now 2 into this bright warm light, and three into the space
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  of your higher knowing. And just be in this space now,
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  in this place of pure wisdom and unconditional love.
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  My first question for your soul's knowing your higher self.
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  Why were you shown this other lifetime today?
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  Just relax and observe what comes to mind.
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  Know that you will remember. Just allow the answer to come
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  in. You can connect dots on your own
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  after this journey, but for now, just observe what comes to mind.
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  Why were you shown this lifetime today?
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  When you reflect on the experience of that other.
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  Lifetime. What did belonging feel like in
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  your body? In this other.
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  Lifetime How did you? Express truth, Honesty, or your
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  own individuality. Reflecting on that other
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  lifetime, bring to the front of your mind qualities that you
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  embodied in. That life.
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  Qualities that feel both familiar and unfamiliar to you
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  now, in your life today. Music.
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  What felt simple in that? Life that.
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  Feels complicated in your life today?
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  In the experience of that other. Lifetime How did?
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  People respond to you when you were fully yourself.
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  In the experience of that other. Lifetime.
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  What was different? About how you.
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  Related to other people. In that lifetime.
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  Versus how you relate to others in this lifetime today.
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  Every day you begin to notice more and more.
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  What it? Feels like to be fully yourself
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  without needing to. Check on how it's being
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  received. And as you.
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  Experience. Connection from that.
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  Space you see. More and more that true
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  belonging doesn't require effort, only presence, and in
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  that presence you find the truth.
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  So easily, so naturally, as this experience continues to settle
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  in and integrate. You'll remember more and more
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  what real belonging feels. Like every day.
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  You'll notice yourself effortlessly reflecting on your
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  day. And.
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  Feel acceptance and. Gratitude for who you are and
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  the people who see. And appreciate these things
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  within you. Before we come back to the
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  present moment, just allow your higher self to share any other
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  messages with you today. Whether it's relevant to the
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  other lifetime you experienced, the topic you're exploring in
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  your own life, or something else, just allow any final
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  messages from your higher self to come through now.
• 1:00:05
  It's time to return to the present moment, moving away from
• 1:00:11
  the safe space of spiritual guidance.
• 1:00:16
  I'm going to count from 5:00 to 1:00.
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  And when I say one, you'll be grounded in the here and now,
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  fully awake and alert, ready for the rest of your day. 5,
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  remembering everything you've experienced, bringing all of
• 1:00:36
  these experiences and wisdom back with you to the present
• 1:00:40
  moment. 4 bringing all of your energy back into your body.
• 1:00:49
  Three, your body, mind and soul are coming into peaceful total
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  balance. Two, becoming more aware of the
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  room around you, feeling sensation in your fingers and
• 1:01:04
  toes. And one, feeling wide awake,
• 1:01:10
  alert, ready for the next part of your day.
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  You can learn more about my work at searsessions.com.